Sure, a cup of coffee that is decaf will be lower in caffeine than anything else on this list, but it still has caffeine in it. This is really important to know, especially if you are removing caffeine for medical reasons. While about 97% of the caffeine can usually be removed, that still leaves about 2-5mg of caffeine in most cases, but some decaf testes has shown up to 13mg of caffeine in 16 ounces of decaf coffee! Caffeine in Decaf Coffee:ĭecaf coffee can be made a variety of ways, but all of them attempt to remove the caffeine from coffee beans. Let’s break down each one of these a bit more, though, because there are factors that can impact the caffeine content. Plus, black tea is not far off from an espresso – which explains why switching to tea wasn’t really helping my caffeine intake. For one thing, I wouldn’t think that a frappuccino would have less mg of caffeine than a latte. Any surprises for you here? There were a couple for me. I love this image that shows the caffeine levels in different types of coffee and tea drinks. So, I decided to put together a little graphic that would make it super easy for me (and you, too) to track how much caffeine is in each drink, so I can make sure that I don’t drink too much. The more I looked at all of the caffeine content, the more the numbers started swimming. Or, the specific type of coffee bean you are brewing can have more caffeine, such as the Robusta bean which has 2x the caffeine as Arabica beans. For example, iced coffee has less caffeine than cold brew coffee, simply because of the extraction method.
The caffeine content can change based on how it’s prepared. Turns out, like everything else, you can actually have too much.īut, when it comes to coffee and tea, it can get a little bit more complicated. That’s when I started researching how much caffeine is in coffee and tea drinks, as well as how much is a healthy amount to consume every day. After I started the blog, I started drinking more coffee and tea than ever and it started to actually negatively impact my health (gasp! shock! horror!).
No surprise that we like caffeinated beverages around here and I never thought much about how much caffeine I’m consuming a day…until recently.